I have a lot to catch up on! Just been on an hours run with bede following me on his Mountain Bike, around hackney marshes, on the river lea trail etc etc. Felt really great, no too stressed and enjoyable. Really great for this time of year too, not too time consuming and a nice change to the everyday stuff. Going to the gym later with alex for a couple of hours then will do a 4+ hour ride tomorrow on the club run. Talent Team Camp was amazing! Will catch up on that later and show off some of my new kit!